I ALMOST lost a battle with myself today. I left the store from running errands with my little man and green tea in hand when all of a sudden I had this huge desire for a donut! I was like no way you’re crazy that was just the start of this conversation with myself. Then the little fat devil in my head was like “you deserve it, you’re so good”. At this point I have my wallet out and I am driving to Dunkin Donuts so excited for my donut. Then I pictured my body and said to myself abs are in made in the kitchen not in the gym (something I LOVE to tell myself). I literally jerked the wheel the other way and drove home so proud of myself and saying NOPE it’s not worth it at all! It may taste like heaven but soon after you feel like hell and to yourself you look like hell. I do however treat myself once a week but it is not Monday (my treat & rest day) it is Friday so I’m proud to report I said NO to the donut.
“Eat to nourish your body, not ruin it” -Coco
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