New Diet

My main form of exercise only form of exercise is through Kettlebell weight training. With that comes different challenges that Cody (my trainer) likes to introduce. For the next eight weeks he has introduced the “Ultimate Body Makeover” Challenge which encompasses nutrition, and exercise. This is going to be good for me— I need to learn more about nutrition anyways. BUT, what I was doing was working. Slowly, but it was working and I didn’t want to step on my bodies toes. I was real scared. But, I gave it a go. 

Sunday I weighed 147 pounds. Monday I weighed 146, Tuesday- 145, Wednesday-144, Thursday, 143 and this morning (friday)- 141. Holy Crap. I had been stuck fluctuating between 147/148 for the past few weeks. I couldn’t budge it. And, now here I am just flying through them. Really? Six pounds in a week. Two pounds on a night when I didn’t even work out. I ATE COOKIES TWICE THIS WEEK (don’t tell Cody, that wasn’t part of my diet at all!) But, I mostly gave up carbs. Which, for carb-addict KB, that isn’t easy. But, I’m doing it, and I’m seeing results. I can’t wait to hit the gym today, I missed it so much yesterday!

My weekly goal this week was 146 pounds. I guess you can say I hit that one. When I did, I moved it to 143. Well, as Staples would say, “That was easy!” 

—KB